When we talk about entrepreneurs and their struggles, we often tend to highlight how difficult it is to keep track of your finances, or how hard it is to convince potential investors but one issue that we sweep under the rug is how stressful owning a business can be. A recent study done by Clinical Professor Dr. Michael Freeman at the University of California San Francisco revealed an uncomfortable truth that 1 in every 3 entrepreneurs experience depression for their work.
The high of being your own boss can be clouded if you are burdened by emotional turmoils and lack of mindfulness. We, at Girls Get Funded, have compiled a list of low cost but highly effective wellness apps for you to take more control of your mental health and overall well being.
These apps were either tested by us or curated from different ratings and reviews, along with the uniqueness of the applications.
This App is designed to make the world happier and healthier, as the developers describe it. Calm has various features to introduce you to the app, make it a habit for you, and assist you in mindfulness, better sleep, and many more. Thousands of people are using calm to relieve their stress and focus better on their lives.
Replika.ai is perhaps one of the most unique applications that you can get on your phone. It helps you customize your replica with the help of an AI bot that is equipped to have meaningful conversations with you about your emotions. Users have vouched that the more you talk to your replica, the better it understands you, and gives you feedback that helps your self-development.
Is one of the most trusted and well thought out meditation apps that there are. They have done various researches with pristine organizations to enhance your meditation experiment and knowledge about mental health. This app offers focused meditation plans for people of all ages and concerns.
Insighttimer is also focused on Meditation and wellness. They have various playlists, courses, topics, and teachers to guide you through your meditation journey. They have a vast amount of resources to increase your understanding of meditation and its importance.
My.life offers a plethora of activities to get you in touch with your emotions and navigate your daily life with more effectiveness. They can recommend activities that are appropriate for you and help you decrease your stress level and increase your mindfulness.
One mobile application cannot relieve all of your worries but it can create an impact within yourself to take the next step for your wellness. In the wake of The World Mental Health Day 2020, let’s all come forward to better understand the mental struggles of being a business owner and how our wellness comes first in order to bring success to our businesses.